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Want maximum results with minimal effort? Today’s your day! In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is going over simple ways you can immediately change your life.
Although these steps may seem simple in theory, sometimes executing them is a bit more challenging. BUT if you implement these, you WILL be happier, healthier, and live better. In addition, Alpha goes over Habit Stacking that will help you develop a new habit and stick with it.
Change your life NOW!
- Stop drinking alcohol if you abuse it — Alpha’s not talking about those who drink responsibly.
- Stop hanging out with low-value people — lose those toxic friends who bring you down.
- Make your current partner your priority — work to make your relationship the best it can be.
- Improve your diet by eating healthier — also supplement with a high-quality vitamin, like Ritual Essential for Men, to fill in the nutritional gaps. Micronutrients are just as important as macronutrients. Alpha loves Ritual with 10 super high-quality nutrients that are difficult to get from diet alone and support heart health & the immune system.
- Put your phone away in public — society is looking at their phones rather than looking each other in the eye. You should make eye contact and say ‘hello’ to people — you will be amazed at how good it feels and how many new relationships you can develop.
- Learn how to deal with one of your issues — whether you need to have a long conversation with a therapist or forgive someone, decide to be happy and resolve that issue. Then you can move onto the next issue and deal with it.