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Aaron Marino of alpha m. says that there comes a point in every man’s fitness plan evolution, that he realizes there are more muscles than you can see in the mirror. “Mirror muscles” is a term synonymous with novice exercise enthusiasts when they workout what they can see in the mirror: chest, shoulders, biceps, triceps, and abs. Legs and back are left out.
Alpha is demonstrating one of his all-time back exercises. This workout will beat your back (and whole body!) up. This exercise is a game changer in regard to back workouts. Make sure to control the motion and keep proper form throughout.
One Arm Dumbbell Rows
When executing effectively, it’s one of the best exercises for back. It’s quintessentially man-masculine! You need a dumbbell and bench. Play it by ear regarding the weight. If you are needing wrist straps, most likely your form is terrible. You have two sides, and you’ll work them individually.
Alpha demonstrates how to position yourself on the bench as well as he demonstrates correct form. Keep your back flat. It’s all about control with a pause at the top. The more slower and more concise means the more it’s going to work. Let the shoulder blade release. Slow, slide, and down. Go 8 -10 reps for four sets. Repeat for the other side.
