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How to Build An Amazing Body at Home with No Weights
The Freeletics Free App
In Alpha’s lifetime, he’s been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time.
He made fitness a career as a gym owner and competing body builder (he even won Natural Nationals!) With all of this experience, Alpha has many fitness secrets. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents his top 5 tips to get faster results in the gym.
Get Faster Result in the Gym
- Consistency is key and control
- Focus by giving yourself one hour in the gym and no more.
- Variety by changing out your workout every single workout (quantity, order, weight, reps)
- Mix compound movements (multiple joints) with isolation
- Have a plan before you go!
Don’t Know Where to Start or What to Do?
Fitness will change your life. Alpha is living proof! You have to make it part of your weekly routine. But if you don’t know where to start or what to do, you find find help and inspiration in a number of places. You can hire a personal trainer or use the new Freeletics Gym Version that features training programs based on your goals and abilities. You are given exercises, reps, and length of time. The other incredible thing of the app will track your progress and change and adjust weights. You can upgrade for personalized features too. There’s no excuse not to get fit. Make it happen because you’re worth it.
