Advanced Abdominal Exercise

December 30, 2013
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This great ab exercise requires a pull-up bar. Aaron Marino of alpha m. demonstrates.

The key is not to let your body rock all over the place. You have to work on your core. Control allows for great core workout, hip flexors, and abs. This is definitely an advanced exercises so don’t be disappointed if you can only do a few. It’s very effective.

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