In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says the quarantine feels like 4xs as long as it’s been! Have you been doing your home workouts? It gets monotonous, doesn’t it? You need to change it up.
Have your home workouts becoming boring?
Alpha was doing okay with exercise during quarantine, but he got bored with the treadmill. So he changed it up with some HIIT workouts. Soon after, he went down the rabbit hole and found some jump rope videos as he was jumping rope with an ‘invisible’ rope. He found some crazy workouts with weighted jump ropes and more — Cross Rope. He had his guy reach out to their guy — and here’s what Alpha has for you. It’s awesome!
Why Cross Rope kicks so much ass!
Pick your set — ‘get lean’ or ‘get strong’ set which the ropes vary. You can also get both sets. Download the app for the membership of workouts which is free with the ropes. You can unlock 200+ other workouts too. Workouts range from beginner to advanced — and each workout is broken down into blocks.
Alpha demonstrates — and he loves how easy it is! You don’t have to be good at jumping rope. The key is the weight of Cross Rope. Alpha loves that the app shows what is coming up. The heavy ropes are ‘freakin’ awesome’ as you can feel it in your forearms, biceps, abs, and legs. Jump roping shreds fat, and these workouts are full body.
This is so much more fun than cardio on the treadmill — and they go fast due to the micro-bursts which make it easy to keep going. Alpha burned 233 calories after 16 minutes! He’s noticed the fat loss since doing these workouts.