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Alpha M. Diet Plan
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Work Your Abs | 40+ Video Abdominal Playlist
Abs are the six elusive muscles that all men are in search of. You are diligent with weekly workouts, but your abs are not happening! Your abs are a no-show. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how to unlock your abdominal destiny.
Alpha unlocks the ‘secret’ to getting abs: making smart lifestyle choices to reduce body fat. Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren’t for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.
Six Steps to Six Pack
- Think of your abs as a bi-product, not a muscle you build
- Decide how badly you want them as they are overrated. Alpha describes in detail what you have to do and give up: food & alcohol (no bad diet decisions) and reduction of free time watching TV & playing video games
- Get body fat percentage down – eliminate alcohol to reduce your body fat percentage
- Eat a cleaner and better diet like the Alpha M. Diet
- Perform cardio 1st thing in the morning on an empty stomach – there’s no better time than in the morning. You don’t need a gym. Put on those sneakers and walk, jog, jump rope. You can use the Freeletics app to find workouts you can do at home. including cardio, abs, muscle building. It’s the best fitness app! It’s easy to use! You have no excuse!
- Work your abs – create separations between the ab muscles. You don’t need 2% body fat if you’ve developed the separations.