Awesome Chest Superset

April 9, 2014
Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. presents an awesome chest thrashing! This workout is comprised of three exercise supersets that break down the muscle tissue. Two stretching exercises combined with a pressing exercise fatigue and tire that muscle tissue amazingly. The stretching motion results in a bigger, stronger, and muscular chest- not the heavy bench.

Perform four sets with a 45 second rest (don’t let the muscles totally recover). :

  1. Cable chest fly– let your elbows lead on the way up, keeping them high. Alpha loves this exercise and attributes his chest growth to it. Don’t go super heavy but maintain great form throughout. Start with 12 reps.
  2. Body weight dips– the assisted dip machine is an option, especially as you progress through these sets. Perform wide and deep, allowing elbows to come up and out. Start with 12 reps.
  3. Push-ups–  Going to your knees is an option.  Shoot for 20 reps.

 

A closing Alpha tip is to not do chest on Monday when everyone else is lifting chest. Do chest later in the week like Tuesday or Wednesday. Alpha does shoulders on Monday.

Featured video

The greatest grooming tool for men (and women) ever created is here! Introducing the STUBBLE BUDDY – the beard and manscaping clean-up tool that makes getting rid of the mess a total breeze. This tool, gents, is a relationship-saver!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.