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In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is presenting ways to look better and healthier in the new year. It won’t take weeks and months — you will see results in 7-days. And you will be healthier overall in 2021.
Seven days to looking AND feeling better
- Get a fresh haircut — look for a new style or even a new stylist. Ask for your friend’s recommendation if they have a badass haircut. You could even ask a spicy senorita to achieve your hair goal.
- Engage in intermittent fasting — what works best for Alpha is 16:8 method. He has black coffee and water for 16 hours; he eats between noon and 8 pm. Find what is comfortable for you and what you can do for the long-term. It’s a way of life and helps you stay leaner longer.
- Break a sweat every day — the key is to enjoy what you’re doing. Crossrope has changed Alpha’s exercise routine for the better. Crossrope is the most fun you’ll have getting into shape and is total body amazingness featuring Get Lean and Get Strong sets. Find your HIIT, endurance, or strength training workout on the app — then the workouts are broken into blocks.
- Get enough sleep — you will feel better, and it will reduce cortisol levels (the stress hormone that causes weight gain). Go to bed one hour earlier, and you’ll have an extra of sleep + you’ll be more productive getting up an hour earlier.
- Cut out the sh!t you’re drinking and replace it with water — drink 100 ounces of water a day. You will operate in a hydrated state; your body will feel better, your mind will be sharper, your skin will be clearer, eye dark circles & bags will be reduced, and your weight will change. You don’t be retaining sodium in your face as well.