Do THIS to Lose Chest Fat & Get MORE Defined Chest!

December 2, 2020
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Damn you, man boobs! In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is talking about how to get rid of them as well as how to make them look better with style tricks. Man boobs could be a medical condition (aka gynecomastia), and the other reason is a will-power & discipline condition (aka fat boobs).  With fat boobs, you can’t spot reduce. But, you can take these steps to get rid of them and reduce their appearance.

{Get rid} of fat boobs

  • Build the muscle underneath — use these exercises (a) bench press, (b) dumbbell or cable flies, (c) bodyweight dips, (d) push-ups.
  • Burn the body fat — spend at least 20-minutes a day doing a cardio workout that you love. Alpha was bored on the treadmill and shifted to doing Crossrope. He uses the Get Lean set and theGet Strong set that come with a free app membership (HIIT, strength, & endurance block workouts).
  • Be in a caloric deficit — burn more calories than you consume. When you are at the grocery store, shop around the perimeter (where the healthy choices are). Have a plan (it’s critical)– then execute the plan.

Style tricks to make your boobies {look better}

  • Colors matter — lighter colors make things look bigger. Opt for darker shirt tones: navy, blue, charcoal gray.
  • Wear an undershirt — it will help to make them less pointy.
  • Don’t wear spandex shirts, shiny shirts, shirts with sheen — rock cotton instead.
  • Layer with a lightweight sweater or jacket — you will minimize the appearance of man boobs.

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