Aaron Marino of alpha m. say that as long as men have wanted abs, they have done different things. We have come up with some crazy exercises in attempt to get a better abs workout. Alpha is now about to give you some inside info- his secret weapon that utilizes the decline bench. You need a rubber exercise band too.
You will not believe how much tougher this exercise is from the negative resistance. The band wants to pull you back. Alpha developed this to increase the intensity and mix things up when he owned his personal training studio. This ab exercise changes the game from a alright workout to a great workout.
Where you put your hands and how hard a resistance band you are using determines how tough the exercise is. Alpha demonstrates how to set-up for the exercise. He then demonstrates the incredibly tough exercise, instructing how to adjust resistance. This exercise is crazy tough! Go nice and slow. Go for 12 to 15 reps. Go for 3 to 4 sets.