Strong Core with Stability Ball | Crunches, Push Ups, Presses, Raises, Flies

October 9, 2012
Aaron Marino of alpha m. is a great option for doing abs. Alpha demonstrates how to use the stability ball.

The stability ball is a great way to engage your core and add spice & fun to your workout:

  • The core stabilizing muscles are used when you pause during the crunch.
  • Aaron also uses the ball for push-ups which increases the difficult exponentially.
  • Also you can use the ball as a seat during side rises, presses, and flies with dumbbells. Don’t use the ball with heavy dumbbell press, however. 

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