Three Exercises Are Better Than One | Squats with Bicep Curls, Side Raises/Press

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By now you know that Alpha is a big fan of saving time when working out. In this video, Aaron Marino of alpha m. shows three variations of a squat.

These three squat variations incorporate other muscle groups: squat + bicep curl, squat + shoulder side raise, and squat + press. The key is proper form. Don’t use a weight that is too heavy and don’t perform the reps too fast.