What Time to Eat Last Meal | Calories and Diet

Different schools of thought surround going to bed after eating. Alpha personally believes in your daily caloric intake: calories in / calories out.

Aaron Marino of alpha m. says that if you are burning more calories before taking in, eating before bed is not a problem. If Alpha goes to bed hungry, he wakes in the middle of the night starving. He actually eats just before bed time. Watch night time binge eating, however.