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Alpha considers himself ‘handsome’s little helper’ — he’s not blowing smoke up anyone’s ass! In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ hopes you’ll stop these seven things. If you do stop, you will be amazed at how good you look and feel!
Why you are {automatically looking less attractive} daily
- Smoking cigarettes and weed — it’s aging you daily. Research says that if you smoke either, your rate of aging is increased. You’ll look older faster! Vaping also makes you look trashy, lower class, and less attractive.
- Elevated cortisol levels — stress will increase your cortisol levels, which causes weight gain in the mid-section, man boobs, and easily bruising skin.
- Lack of sleep– lack of sleep one of the leading causes of less attractiveness, and it’s an epidemic. You need a solid night’s sleep to look as good as ever. Lack of sleep can also increase cortisol levels. When you go to bed at night, use some moisturizer to help your skin repair and replenish.
- Not taking care of your face — you will look better, feel better, and be more confident if you take care of your face. Try the $15 Tiege Hanley Starter System to get started, including a face wash and moisturizer with SPF + free lip balm. You can add the PM moisturizer, eye cream, antiaging serum, and more to customize your box.
- Low testosterone level — as men age, testosterone levels drop. You can get depressed, have reduced sex drive, lose lean muscle mass, and have increased body fat. Get your testosterone tested to figure out where you are. You can naturally boost your levels, namely by exercising.
- Not exercising — you need to work out each and every day. It will keep your body strong & healthy, and along with a healthy diet, your fat can be kept in check.
- Drinking alcohol — Alpha quit tobacco and alcohol, and he started to look a lot better. Alcohol dehydrates you & has empty calories, and you eat like crap when drunk, making dieting even more difficult.
