THIS is the year that you build a badass body and super sexy physique! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you need to follow these five fitness hacks to get that badass body in 2019.
1. For bigger arms, work your triceps — triceps make up 2/3 of the arm’s mass.
2. Perform supersets — try Alpha favorite bicep-tricep superset: tricep pushdowns 10 reps with pause + 10 reps without pause then bicep curls 10 reps slow + 10 reps faster. Next, pushups with elbows against your body 10 – 20 reps + hammer curls 10 reps. Repeat series 3xs. Want more? Go to Alpha M. 6 Week Workout Plan
3. After your workout, take a high quality protien. Alpha uses 1 scoop of Signature Series which is 25 grams with an awesome amino acid profile which you can find here Alpha M. BodyBuilding.com Page
4. Intermittent fasting is one of the easiest ways to get leaner and then maintain low body fat percentage — 5:2 Diet, Eat Stop Eat, and 16/8 method are the main three main strategies. Alpha uses the 16/8 method which you fast 16 hours then eat within an 8 hour window. Along with fasted cardio + CLA + L-Carnitine, these have made Alpha lean and symmetrical.
5. Do 100 push-ups and 50 pull-ups a day — your body will change in 30-days! Get yourself a pull-up bar. It’s a great investment.