The 'No More Excuses' Chest & Triceps Workout | Home Workout Series

October 28, 2015
Subscribe to Alpha M. on YouTube
The ‘No More Excuses’ Abs Workout | Home Workout Series
You can’t make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout chest and triceps at home with simply a chair.

Home Chest and Triceps Workout

Try three sets (four for extra hard):

  1. Elevated Push Ups – kick off with 15 reps
  2. Triceps (and Front & Mid Delts) Dips – drag your back along the edge of the chair seat. Get 12 to 15 of these.
  3. Floor Push Ups (chest and triceps engaged) – hands shoulder-width apart for 12 – 15 reps
  4. Wide Push Ups – get what you can to failure

Featured video

No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.

Check out Pete & Pedro’s Whole-Food Vitamins

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on


Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.