You can’t make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout chest and triceps at home with simply a chair.
Home Chest and Triceps Workout
Try three sets (four for extra hard):
- Elevated Push Ups – kick off with 15 reps
- Triceps (and Front & Mid Delts) Dips – drag your back along the edge of the chair seat. Get 12 to 15 of these.
- Floor Push Ups (chest and triceps engaged) – hands shoulder-width apart for 12 – 15 reps
- Wide Push Ups – get what you can to failure