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Tiege Hanley
Do you trust Alpha? If you do and you follow what he tells you to do, you will be more attractive. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says if you feel good about the person you see in the mirror, your confidence will increase.
Part #1 is about skincare. Part #2 is about grooming with part #3 about lifestyle adjustments. Alpha’s using Tiege Hanley for the skincare section, but you can use store-bought as well. When you’re done with this 30-days, you will LOOK better, and you will FEEL better. START TOMORROW!
PART ONE Basic Everyday Skincare Routine
It all starts with washing your face.
- Don’t use bar soap on your face as it’s too harsh and will dry out your facial skin. Use a wash designed for your washing your face. Just use your hands and don’t be over-aggressive. Make sure your facial wash doesn’t suds up a lot — if it does, it’s low quality.
- Next you need to exfoliate to remove the top layer of skin. It will keep your pores clean and reduce fine lines & wrinkles. You can use face wash with a wash cloth. Don’t scrub too hard because you will damage your skin. You can also step it up and use an exfoliating scrub instead.
- The next step is to moisturize every single morning before leaving the house. You need an SPF of 20 in the moisturizer. Don’t use a body lotion and don’t forget your chin or neck. Don’t skim on your face.
- At night wash, your face and moisturize (no SPF lotion).
Tiege Hanley has everything in their Level 1 box — Wash, AM moisturizer, PM moisturizer, and Scrub. Level 2 adds an anti-aging eye cream, and Level 3 adds an anti-aging eye cream and anti-aging super serum. All boxes come with an instruction card for what time to use what product and how much. If you get each of these at the store, you’ll end up paying more AND the quality will not be the same as Tiege Hanley. Tiege Hanley cut out the middleman to offer super high quality at incredible prices: Tiege Hanley
PART TWO Grooming
Your eyebrows are one of the most important aspects of your face and should be proportionate. Alpha demonstrates how to determine where they start and where the outer edge should be located.
For the first 2-weeks, Alpha wants you to let your facial hair grow in regardless if you have some or zero. See what happens. Then after 2-weeks, shave the boundaries which he demonstrates how to do this. If you can’t grow one, still let it go then clean it up.
Whiten your teeth. Crest Strips are fine. A whiter smile makes you smile more — regardless the condition of your teeth.
PART THREE Lifestyle Adjustments
Drink one-gallon a day. Your skin will glow, and you will not retain as much water.
Reduce the processed foods and choose whole foods.
Get good night sleep — it’s your body’s nourishment. Go to bed one-hour earlier than typically. Make the room colder and darker. Don’t surf your phone before bed.
