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Aaron Marino of alpha m. is covering fitness FAQs emailed to IAmAlphaM:
- I want to workout but don’t have time. Alpha says if you make a resolution to do workout, there is nothing that will stand in your way. Only excuses are stopping you. The ideal time never happens. If you want it badly enough, you will figure out a way and do it.
- What pre-workout drink is recommended? None! Alpha works out as hard as possible, and he doesn’t need one.
- I want abs. How do I get them? If you want abs, you have to reduce body fat to see them and then develop them. It’s not easy but it’s possible.
- What supplements should I take? Alpha takes a multivitamin that gets its nutrients from whole food.
- How long does it take to have a body like Alpha? He’s been working out consistently since he was 13 years old. Your body will reflect what you do most consistently. There is no quick fix but your body will change quickly. You just have to start.
