9 Foods PROVEN to Make You LAST LONGER!

January 20, 2022
Dudes want certain things to NOT last long (prostate exams, hangovers, and the dentist to name a few). But on the flip side, dudes WANT to take a bit more time for other things (aka sex). I am going over foods that will help Big Al & the Twins be strong and slow down. The first part of the video is the foods, and the second part are tips to help you slow it down.

Foods that help Big Al & the Twins

  1. Watermelon —  the l-citrulline in watermelon is converted to l-arginine and then nitric oxide, which increases blood flow to Big Al.
  2. Apples — the quercetin contained in this fruit is an antioxidant, which helps with endurance.
  3. Bananas — the potassium regulates blood flow and blood pressure as well as prevents spasms and cramping.
  4. Nuts — peanuts, pistachios, and walnuts have elevated levels of l-arginine. I take l-arginine supplements.
  5. Beets — they are amazing due to the nitrates, which help with blood flow (great for your brain too!).
  6. Spinach — it’s power packed with l-arginine.
  7. Asparagus — it’s full of the B vitamin folate, which assists with oxygen, energy, and alertness.
  8. Beef — it has B3, which is good for Big Al, muscle building, and testosterone. Deficiencies may result in less of a desire to get freaky or not lasting as long.
  9. Salmon — omega 3 fatty acids help to have longer and stronger action, and deficiencies may result in a lack of ability to get it up.

Techniques to last longer

  1. Kegel exercises — practice a few times a day (3 sets, 10 reps, holding 5 seconds each)
  2. Benzocaine wipes — these wipes make you less sensitive; Roman offers them as Roman Swipes
  3. Condoms — opt for ones that are thick as possible

Get Roman

Go to https://getroman.com/ALPHA for $15 dollars off your first order of ED treatment + a FREE online visit + FREE two-day shipping.

Featured video

Yes, gentlemen, you have to shave your balls! Not only will shaving help reduce sweat and musky odor, which the spicy senoritas will appreciate, but it will also help Big Al and the Boys look bigger and stronger. A rare win-win. Just remember, slow and steady wins the race, and don’t forget to powder up when you’re done!

Pete & Pedro Body and Balls Powder

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on


Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.