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Tuft and Needle
Sleep makes you look more handsome! Aaron Marino of alpha m. states that getting enough sleep benefits every aspect of your life and is a component to a healthy life style. How much sleep is enough? You need to have about 7 – 9 hours.
Sleep Benefits to Enhance Your Handsome
- A well rested face is a handsomer face because your skin has time to repair and heal itself. You look full of life and healthy.
- A well rested eye is a better looking eye. Dark circles can develop from not getting enough sleep.
- You will look younger if you get more sleep because of HGH hormone levels. As we age the HGH levels drop and with less sleep, it drops even more. Increase your sleep and increase your HGH.
- You will have a better body if you sleep more. You have a better success rate with losing weight and body fat with 7 – 9 hours of sleep.
How to Get the Best Sleep Possible
- Set a bedtime and stick to it.
- Turn your TV off and your cell phone upside down.
- Kick your pets out of your room.
- Sleep in a cool temperature.
- Make sure your mattress is good. Check out Tuft and Needle for the #1 rated mattress on Amazon! Your back will be in proper alignment with 100% recyclable memory foam. It’s the most comfortable mattress Alpha has slept on. Free shipping, 30-day in home trial, and 10-year warranty.
