6 Things Guys with {Good Bodies} NEVER Do!

July 22, 2020
Subscribe to Alpha M. on YouTube
Get a FREE gift with your first purchase valued at more than $20! Click https://athleticgreens.com/alpham
Alpha started working out when he was 12-years old to have a good body. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM¬† https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says he now realizes that having a good body means more than what you look physically and aesthetically. A good body means you’re strong, flexible, and healthy.

Guys with GOOD bodies …

1. Don’t make excuses why they can’t workout — functional strength is key, and resistance training is recommended, specifically these three exercises: deadlifts, bench press, and squats for total body.

2. Don’t take on fad or strict diets — daily intake should be a diet that is sustainable long-term. It’s all about a balanced and well-rounded diet. But no matter how clean and ‘perfect’ you eat, gaps will happen. Alpha fills the gaps with Athletic Greens that covers the four pillars of health: gut, immune, energy, and recovery with its micro-nutrients. It’s a nutritional insurance program, and it tastes delicious.

3. Don’t forget leg day — your goal should be to have a well-balanced physique. Alpha won natural bodybuilding shows because of his symmetrical, proportioned, and lean body.

4. Don’t forget to stretch — start today as your entire body will benefit.

5. Don’t forget about their heart and lungs — you need to perform cardio at least 3xs per week and elevate your heart rate which will ultimately strengthen your heart and lungs.

6. Go to the doctor for a check-up — go once a year to get evaluated and some blood work done as your health is your #1 asset.

Featured video

The Stubble Buddy is not only your Beard & Manscaping Vacuum Cleaner Tool but also your relationship saver! It’s the greatest grooming tool for men (and women) EVER CREATED. The Stubble Buddy makes getting rid of the stubble and manscaping mess from your bathroom counter, sink, floor, tub, and toilet A TOTAL BREEZE! This tool is a marriage-saver! Gentlemen, stay out of Stubble Trouble!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.