6 Things Guys with {Good Bodies} NEVER Do!

July 22, 2020
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Alpha started working out when he was 12-years old to have a good body. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says he now realizes that having a good body means more than what you look physically and aesthetically. A good body means you’re strong, flexible, and healthy.

Guys with GOOD bodies …

1. Don’t make excuses why they can’t workout — functional strength is key, and resistance training is recommended, specifically these three exercises: deadlifts, bench press, and squats for total body.

2. Don’t take on fad or strict diets — daily intake should be a diet that is sustainable long-term. It’s all about a balanced and well-rounded diet. But no matter how clean and ‘perfect’ you eat, gaps will happen. Alpha fills the gaps with Athletic Greens that covers the four pillars of health: gut, immune, energy, and recovery with its micro-nutrients. It’s a nutritional insurance program, and it tastes delicious.

3. Don’t forget leg day — your goal should be to have a well-balanced physique. Alpha won natural bodybuilding shows because of his symmetrical, proportioned, and lean body.

4. Don’t forget to stretch — start today as your entire body will benefit.

5. Don’t forget about their heart and lungs — you need to perform cardio at least 3xs per week and elevate your heart rate which will ultimately strengthen your heart and lungs.

6. Go to the doctor for a check-up — go once a year to get evaluated and some blood work done as your health is your #1 asset.

Featured video

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The truth is not all vitamins are created equally. Most vitamins found in drug stores, grocery stores, and even nutrition stores are derived from synthetic ingredients. The problem with synthetic ingredients is that your body doesn’t know what to do with them and will simply pee them out. If you want to feel your nutritional gaps, ensure your vitamin is derived from whole-food sourced ingredients.
 

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