There are genetic limitations to the size your arm can become. But you can make your arms look better with these tips and tricks — some are almost instant. Do these things consistently to make whatever your guns you have bigger than they actually are.
How to get BIGGER GUNS
- Biceps: straight bar curls, easy curl bars, alternative dumbbell curls, hammer curls.
- Triceps: push downs with rope or bar, tricep dips, skull crushers, tricep kickbacks (vary to hit different areas of triceps).
- Use the Digital Body Analyzer Scale. It measures lean muscle mass, body fat, water weight, and body weight. You can tell what’s going on with your body, and you can stay motivated. Get over 60% off the Digital Body Analyzer Scale use code ALPHAFIT
- Calories in versus calories out is the secret to losing body fat — reduce calories you’re consuming as well as burning calories through cardio. Burn 500 calories a day to burn one pound of fat a week (3,500 calorie deficit).