How to Slim a FAT FACE! | 4 Tips to Lose Face Fat & Look More Defined

April 12, 2021
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If you are not happy with the shape of your face, you will love this video. In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is going over how to fix a ‘fat face’.  And it doesn’t include facial exercises — because dudes just don’t do them. These options are presented from easiest to most difficult.

Achieve a MORE defined face + MORE chiseled jaw

  1. Reduce the subcutaneous water you’re carrying in your face — drink a gallon of water per day, reduce sugar & salt consumption, and reduce processed carbs. Consume natural diuretics (Alpha goes over many options) and take supplements B6 + potassium + magnesium to reduce water retention. Also sweat more.  Your face will look less fat with all of these steps.
  2. Grooming Smoke-and-Mirrors — facial hair should be tight on the sides and longer on the chin (creates the illusion of length). Eliminate hair going up on your face as well. Sideburns should be angled slightly. It’s all about following the contour of your jaw. Your hairstyle has a dramatic impact on your face — tight on the sides and off your face. Also, don’t shave your hair too short. If you’re going bald, get help from Bosley. Take the quiz, grab the free guide, and get the $250 gift card for a Bosley service.
  3. Style Magic Tricks — rock v necks & Henleys (draw the eye down) and wear dark-colored shirts (the darker, the better). Also, shirt colors should be smaller so they stand up better (not laying sloppily).
  4. Diet + Exercise — your face fat is highly responsive to weight loss. Reduce crappy calories and increase exercise, so you burn more calories than you consume. Chew gum to develop your jaw muscles (plus a reduced risk of cavities, and you’ll have fresh breath).

What if none of these work? Surgical options are available such as a mentoplasty: chin implant + liposuction + neck muscle tightening to have you more defined face and chiseled jaw.

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No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.

Check out Pete & Pedro’s Whole-Food Vitamins

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