Incredible Advanced Ab Workout | Six Pack Abs

August 28, 2013
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Aaron Marino of alpha m. demonstrates one of his all time favorite ab exercises and an incredible ab workout. Use a bench designed for abs.

Hold onto the pads. With legs slightly bend, lift up and pause with butt up then come down very slowly. The straighter you keep your body, the more difficult the exercise. Do not do this exercise if you experience any back pain.

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