Incredible Chest Workout | Give This One a Try!

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Aaron Marino of alpha m. presents an incredible chest workout with his buddy, Steve (who’s rocking the Prada’s). Perform 4 sets for a pumped chest:

1. Pec deck (12 reps). One thing that Alpha’s see that they are doing wrong on the pec deck is sitting too high. You have to drop that seat that elbows and arms are sitting nice and even.
2. Push-ups (20 reps).
3. Cable Flies (10 -12 reps). Control with proper form. You can also try on your knees.
4. Body weight dips (12 reps).
5. Dumbbell flies (12 reps).
6. Flat bench press (rep it out with 12 – 15).