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Damn you, man boobs! In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is talking about how to get rid of them as well as how to make them look better with style tricks. Man boobs could be a medical condition (aka gynecomastia), and the other reason is a will-power & discipline condition (aka fat boobs). With fat boobs, you can’t spot reduce. But, you can take these steps to get rid of them and reduce their appearance.
{Get rid} of fat boobs
- Build the muscle underneath — use these exercises (a) bench press, (b) dumbbell or cable flies, (c) bodyweight dips, (d) push-ups.
- Burn the body fat — spend at least 20-minutes a day doing a cardio workout that you love. Alpha was bored on the treadmill and shifted to doing Crossrope. He uses the Get Lean set and theGet Strong set that come with a free app membership (HIIT, strength, & endurance block workouts).
- Be in a caloric deficit — burn more calories than you consume. When you are at the grocery store, shop around the perimeter (where the healthy choices are). Have a plan (it’s critical)– then execute the plan.
Style tricks to make your boobies {look better}
- Colors matter — lighter colors make things look bigger. Opt for darker shirt tones: navy, blue, charcoal gray.
- Wear an undershirt — it will help to make them less pointy.
- Don’t wear spandex shirts, shiny shirts, shirts with sheen — rock cotton instead.
- Layer with a lightweight sweater or jacket — you will minimize the appearance of man boobs.
