7 Things Men Should Do EVERY Day!

January 7, 2022
EVERY. SINGLE. DAY. If you do each of these, you will look better, feel better, AND dominate in life.

How to truly change your life

  1. Being disciplined to stick to a schedule —  I look at my schedule in the morning, change it up during the day, and then adjust at the end of the day.
  2. Showering daily — make the time so you can be sexy, smell amazing, and not be a filthy animal. The morning may be the best for a number of reasons, but the night may be the most optimal time. Check out my reasons for each.
  3. Sleeping better — the quality of your sleep has a dramatic impact on how you look, feel, and perform in life. If you’re not sleeping well, you can age, become skinny fat, and develop man boobs. Elevate and upgrade your mattress to get better sleep. Visit https://helixsleep.com/alpha to get up to $200 off your Helix mattress + two free pillows. Also, make sure to take the super cool SLEEP QUIZ.
  4. Dressing with intention and purpose — put the proper presentation together for your personal package. This is your brand. If you want to be taken seriously, take an active role in choosing outfits and clothing. Purge your wardrobe and then systematically work your wardrobe with my hanger trick. Donate your purged clothing items.
  5. Helping others — you can do little things (opening a door, giving someone your seat, helping your friend). Do something good for someone else and change your life in the process.
  6. Connecting with someone you love — make more of a point to connect with someone you love every single day. Reach out to someone you haven’t talked to in awhile; relationships are precious.
  7. Don’t let the stupid sh!t bother you — my favorite book’s main point is that you can’t care about everything (The Subtle Art of Not Giving a F*ck). Don’t sweat the small stuff and surround yourself with quality people.

Featured video

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Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

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