Your health is your number one asset. Nothing else matters like it. I want to take you through what your body needs at various ages, starting with the 20s. I know that my body and its needs have changed over the decades, so I want to review what you should do regarding workouts, diet, supplementing, and more. At certain ages, certain issues become more significant.
Men’s health focus through the decades
The 20s. It’s critical to develop healthy habits at this point rather than trying to play catch-up later. Many things you didn’t do will catch up with you as you age, so you must have a solid baseline. You should be getting blood work at the doctor’s and develop a relationship with a physician. You’ll be able to see how things have changed over the years. Pay attention to your mental health. Also, do a scan for testicular cancer every week in the shower. If you feel changes, let the doctor know and get it checked. Develop fundamental habits of going to the gym regularly and focus on strength training to build muscle and release testosterone. Also, make sure you pay attention to flexibility and your cardiovascular health. Start good habits with your diet to stay lean and muscular. Learn to prepare healthy meals properly, sticking to lean proteins and organic food. Protein is critical for building muscle, and calcium is critical for strengthening bones. Take a multivitamin and ensure you get enough vitamin D and omega-3 fatty acids.
The 30s. When I hit my 30s, my metabolism dropped. Suddenly, I couldn’t eat the same things without gaining weight. It’s important to modify your diet and continue to go to the gym regardless of your job or personal life. Your body may not be like it used, so you may get injured more easily. So, it’s vital to stay active and get enough sleep. You need to prioritize sleep and not stay up too late. Continue annual physicals and get blood work to check your numbers.
The 40s. Their body starts to change drastically. Even if you’re eating healthy and working out, you’re not looking the same because your metabolism continues to slow. You must prioritize strength training for muscle mass, cardiovascular exercise, and flexibility. You don’t want to be that crippled dude or one of the guys that can’t get off the couch because you’re too weak. You need to build long-term habits starting in your twenties. These are not things you do once a week or once a month — adopt a lifestyle that includes strength training, cardiovascular, and flexibility. Ensure you get screening for cholesterol, colon cancer, bone scans, and more your physician recommends. Reduce or eliminate your consumption of alcohol and manage your stress. Stop using tobacco if you’re using it because the older you get, the bigger issues can develop. Ensure you hydrate properly because your skin will start to look older, and you want to preserve that youthful look. Take proper skin care of your face, which should have started in your 20s.
The 50s. This decade is a time of managing issues and monitoring changes. You need to go to the doctor every year and get screened for prostate cancer, colorectal cancer, and your cardiovascular health. Pay attention to your body and Big Al. Get your cholesterol checked, and if you have issues such as anxiety, stress, or depression, make sure you manage these. Keep your testosterone boosted as high as possible, and perhaps you won’t need testosterone replacement therapy. Get a baseline through a blood test and then naturally boost testosterone with lifestyle modifications such as working out and taking specific nutrients. Make sure you consume vitamin D and calcium, especially for your bones. Also, look into magnesium and CoQ10 for your heart.
