I am genetically predisposed to being a pork chop. This may surprise you, but I got a little porky when my wife and I moved in together. I learned how to beat my genetics and would like to help you. I want to cover some of the most common genetic issues men face that can make them insecure and less sexy, including muscle, face, hair, height, and Big Al.
Tell your genetics to F-off
Physique. My entire family is short and fat because they’re Italian, and they don’t take care of themselves.
- You want to avoid being skinny or fat by being consistent at the gym and with your diet.
- It’s all about prioritizing certain muscle groups, as some groups could be better and need extra work to help them grow and catch up. Some of us will always have imbalances, which should be embraced and worked on to create an aesthetic physique.
- Diet is also something you need to improve by making healthy choices.
Facial attractiveness. Although most people were not born with Greek god-like bone structures, you can create a more angular and aesthetic face.
- Reduce body fat. Even a reduction in body fat by 10 pounds will result in a significant reduction in your face. This weight loss also translates into a reduction in man-boobs and love handles.
- You can also decrease the amount of subcutaneous water by increasing the amount of water you consume while reducing sodium intake.
- Further, decrease processed junk food.
- You can strengthen jaw muscles by having a better head posture.
- Working those jaw muscles by chewing gum.
- Beards are also a way to add interest, structure, and strength to a weak jaw. It’s the male equivalent of female makeup. If you’re struggling with a patchy beard, wait. A lot of times, just waiting will increase the formation of your hair follicle.
- Lift heavy weights to increase your testosterone. Exercises such as squats, deadlifts, and bench presses will release testosterone to help create a thicker beard.
Hair.
- Unfortunately, when you have high testosterone, you may experience thinning on the top of your head. This is because of the conversion from testosterone to DHT. Bosley can help.
- If you’re losing your hair or going bald, adding a beard will absolutely make you look better.
- Contact Bosley if you’d like to get thicker hair or regain the hair you’ve already lost. Get TWO MONTHS FREE at BosleyRX. To get started, use coupon code ALPHAM to claim this exclusive offer on any solution. Not sure which solution is right for you? Grab The Complete Guide to Hair Restoration and a free $250* off Gift Card, or schedule a Free Consultation with a hair restoration specialist.
Height. If you’re a short dude, you can take steps to maximize the illusion of your height.
- Make sure you stand up straight because posture is critical.
- You can also wear boots for shoes with a bit extra height or a heel.
- Dressing dark, monochromatic outfits to look taller, longer, and leaner.
- Clothing that fits your body correctly also helps. Wear clothes that are tailored whenever possible.
- Anything that breaks the visual line from your head to your toe must be modified and eliminated. Do not wear horizontal stripes, for example.
- Stick with solids as well.
- On a side note, if you’re thin, use lighter colors to make you appear larger.
Big Al.
- Pumping works.
- Surgical procedures are also available, but I do not recommend them. I cover each of these in the video.
- You could also try using L-carnitine or l-citrulline, which are amino acids that increase nitric oxide to relax your blood vessels and increase blood flow to Big Al, increasing solidness, thickness, and hardness.
