The 'No More Excuses' Abs Workout | Home Workout Series

September 16, 2015
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So for those of you have ever used the excuses of not having a gym membership or not having time to workout, Alpha is presenting a home workout with a chair. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is showing you how to workout at home.

Home Abdominal Workout

Do three sets to start and modify to fit your specific needs:

  1. Crunches – Alpha finds his ‘sweet spot’ on his butt and hits 15 crunches slowly and controlled. The chair is used for better range-of-motion.
  2. Heels on the chair, lay back with hands behind head, chin to ceiling. Go up and pause. It’s a small contraction. The elevated legs takes away your ability to cheat. Go for 10 reps. Then perform 10 reps faster in same position.
  3. Keep shoulders elevated and lift your hips for 15 reps. Follow with feet up for 15 pulses.

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