Jump Rope to Burn Body Fat and Build Calves

February 18, 2015
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Target Heart Rate | Fat Burning
Aaron Marino of alpha m. says that if you don’t have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you’ll realize this is a game changer! It’s no joke! It’s tough after a minute– it gets the heart rate up and burns fat if your heart rate is in the target zone.

No Excuses Cardio

The jump rope is insane. Spice things up with 1 minute jump rope blasts. You can do it slow or double jump. It doesn’t matter because it’s amazing! Give it a try to add to your workout, add to intensity level, or help burn body fat. Dedicate 20 minutes a day in front of the TV or put your iPod in. It’s a great tool for your heart, calves, and burning body fat.

You can do it anywhere! Whether you have a business trip or vacation, you can do it as long as you have height. Jump ropes are cheap! It’s versatile, effective, and easily transportable. It’s a win! Your heart, lungs, and calves will thank you!


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No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.

Check out Pete & Pedro’s Whole-Food Vitamins

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