6 Simple Ways to Be HEALTHIER in 2020!

July 1, 2020
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Ritual Vitamins
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM¬† https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says that your health is the most valuable asset you have– without it, nothing else matters.

Small modifications make a BIG difference in your health

1. Stop focusing on building muscle — instead focus on a well rounded fitness program which includes weight lifting (nothing will change your body more than resistance training) + cardio + stretching

2. Eat a better diet which you don’t have to eat salads — focus on the quality of the food you’re eating (less processed).

3. Take your vitamins — Ritual vitamins are specifically for men and include 10 hard to get nutrients. The quality and deliverability are next level: you can take them on an empty stomach (no funky additives & fillers), they dissolve in your small intestine (more nutrition), and they release nutrients in two phases. Take 2 per day for about $1 a day!

4. Get better sleep — Alpha recommends getting 8-hours of sleep, naked in a cold & dark room.

5. Drink 120 ounces of water a day — you’ll stay hydrated, your skin will be clearer, and you will retain less water.

6. Forgive yourself — stop living in the past, stop beating yourself up, stop being mad at people in your life. Free yourself from pain, anger, and resentment.

Featured video

Unfortunately, the days of putting in minimal effort for those spicy senoritas are over. Nowadays, a little bit more is needed to attract that special someone. Not to worry, however, because Pete & Pedro has you covered. Here are the top men’s grooming habits to have her checking you out for all the right reasons!

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