6 Simple Ways to Be HEALTHIER in 2020!

July 1, 2020
Subscribe to Alpha M. on YouTube
Ritual Vitamins
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM¬† https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says that your health is the most valuable asset you have– without it, nothing else matters.

Small modifications make a BIG difference in your health

1. Stop focusing on building muscle — instead focus on a well rounded fitness program which includes weight lifting (nothing will change your body more than resistance training) + cardio + stretching

2. Eat a better diet which you don’t have to eat salads — focus on the quality of the food you’re eating (less processed).

3. Take your vitamins — Ritual vitamins are specifically for men and include 10 hard to get nutrients. The quality and deliverability are next level: you can take them on an empty stomach (no funky additives & fillers), they dissolve in your small intestine (more nutrition), and they release nutrients in two phases. Take 2 per day for about $1 a day!

4. Get better sleep — Alpha recommends getting 8-hours of sleep, naked in a cold & dark room.

5. Drink 120 ounces of water a day — you’ll stay hydrated, your skin will be clearer, and you will retain less water.

6. Forgive yourself — stop living in the past, stop beating yourself up, stop being mad at people in your life. Free yourself from pain, anger, and resentment.

Featured video

The Stubble Buddy is not only your Beard & Manscaping Vacuum Cleaner Tool but also your relationship saver! It’s the greatest grooming tool for men (and women) EVER CREATED. The Stubble Buddy makes getting rid of the stubble and manscaping mess from your bathroom counter, sink, floor, tub, and toilet A TOTAL BREEZE! This tool is a marriage-saver! Gentlemen, stay out of Stubble Trouble!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.