Why are you sooooooo tired!?!? Well, Alpha feels good and rested — he’s ready to kick the day’s ass! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you will feel tired, not rested, and like you want to go back to bed because you are doing one of these five things.
How You’re Sabotaging Feeling Well Rested
1. Sleeping like sh!t by not getting 8-hours of sleep – get a good mattress, and keep the room dark, and turn the room temperature down.
2. Circadian rhyme is out-of-whack – reset your 24-hour clock by keeping a strict sleep schedule, don’t nap, and get outside in the sun for 20-minutes per day.
3. Your diet sucks — make sure to take a multi-vitamin (Alpha takes New Chapter), B-complex, D3, and Calcium + Magnesium combo before bedtime. Use Alpha’s link for discounts on these products. Special Alpha M. Discount
4. Not exercising – challenge your body! Check out Alpha’s Living Lean program Alpha M. Workout Plan
5. Putting the wrong stuff in your mouth — cut caffeine after 1pm and chill with the alcohol.